1.What are the three most important values that guide my life, and why do they hold such significance to me?
2. Share a difficult situation or hurdle you faced and how you managed to conquer it. Additionally, reflect on the lessons you took away from the experience.
3. What are three sources of happiness for me and how can I integrate them into my everyday routine?
4. Think back to a time when you experienced the greatest sense of accomplishment. What was the specific achievement that you accomplished, and what made it so meaningful to you?
5. Discuss a belief or phobia that has been hindering your progress. How can you confront or conquer it?
6. Write three aspirations or ambitions you have for your future? What makes them significant to you?
7. Write about someone who has made a notable difference in your life and elaborate on how their actions have affected you.
8. Describe a moment when you felt completely immersed in the task at hand, or “in the zone.” What activity were you engaged in and how did it evoke emotions within you?
9. Can you identify three traits or abilities that you value the most in yourself? In what ways do they positively impact your life?
10. Think about a situation where you made an error or faced a failure. What insights did you gain from it, and how did it influence your character?
11. Describe a piece of literature, film, or artwork that has left a profound impact on you. What made it so inspiring or resonant for you?
12. Identify three hobbies or activities that absorb you so much that you lose track of time. How can you give them importance and make time for them in your daily life?
13. Can you share about someone or a connection in your life that contributes to your joy and encouragement? What makes them significant to you?
14. Think back to a moment when you had to venture beyond your comfort zone. How was your experience and what did you acquire from it?
15. Describe a dream or theme that appears repeatedly in your dream world. What do you believe this dream represents or symbolizes in your waking life?
16. Can you identify three aspects of your physical body that you value? In what ways can you improve your self-care routine?
17. Share an instance when you felt deeply in tune with the natural world around you. What sensations or emotions did you feel, and how did this encounter affect your overall state of wellness?
18. Think about a time when you messed up and what you took away from it. What did you learn from your error and how did it change you?
19. Write out a goal or ambition you’ve been putting off? What’s stopping you from going for it, and how can you push past those barriers?
20. What’s your take on self-care? How do you make time for it in your daily routine?